How to Use Essential Oils in a Bath

Do you love the smell of essential oils? Do you want to enjoy their therapeutic benefits, but don’t know how to use them in a bath? Well, we have some spectacular news for you. In this guide, we will teach you how to use essential oils in a bath.

If you want information on using these products in a walk-in tub, see our page on Can You Use Essential Oils in the Walk-in Tub.

For more information on walk-in tubs, see:

Essential oils are highly concentrated plant extracts that contain the natural fragrance of the plant. They are obtained by distilling the leaves, flowers, stems, or roots of the plant. Essential oils have many therapeutic benefits, and can be used to treat a variety of conditions.

11 Best Essential Oils
for Bathing

When it comes to adding essential oils to your bath, there are a few things you need to keep in mind. The first is that not all essential oils can be used in the bath. Only those that are safe for topical use can be added to the water.

The second thing to remember is that not all essential oils are created the same way or for the same purposes. Some are more potent than others, and some may be better suited for your more specific needs. Here are eleven of the best essential oils you can use for your bath:


Lavender oil

This sweet-smelling oil is known for its relaxing properties. It can help soothe away stress and tension, making it a perfect choice before bedtime. It also has properties that can give you a more restful sleep.


Chamomile oil

Chamomile oil is another great option for those looking to wind down before bed. It has a similar effect to lavender oil, but it also has anti-inflammatory properties.


Eucalyptus oil

This invigorating oil is perfect for mornings or afternoons when you need a pick-me-up. It can help clear the mind, and boost energy levels.


Lemongrass oil

Lemongrass oil is a refreshing, citrusy oil that can be used to stimulate the senses and promote alertness.


Tea tree oil

Tea tree oil is an antibacterial and antifungal essential oil that can be used to treat a variety of skin conditions.


Clary sage oil

Clary sage oil is known for its mood-balancing effects. It can help relieve stress and tension, making it a great choice for those who suffer from anxiety or depression.


Geranium oil

Geranium oil has a sweet, floral scent that can be used to promote relaxation. It is also thought to help balance hormones, making it a good choice for women who are experiencing menopause or PMS.


Rosemary oil

Rosemary oil is invigorating and stimulating, making it a great choice for mornings or afternoons. It can also help improve circulation, and relieve muscle pain.


Peppermint oil

Peppermint oil is cool and refreshing, making it a great choice for summer days. It can also help relieve headaches and nausea. This essential oil is also known to help relieve stiffness.


Jojoba oil

Jojoba oil is a carrier oil that can be used to dilute essential oils. It is also high in vitamin E, making it beneficial for the skin.


Vegetable oil

If you don’t have any essential oils on hand, you can also use vegetable oils. Vegetable oil is a carrier oil, which means that it is safe to use topically. It will help your skin absorb the essential oils, and can be used to diffuse other essential oils into your bath water..

Now that you know which essential oils are best for baths, let’s learn how to use them.

Adding Essential Oils
to Your Bath

Adding essential oils to your bath is simple. Here are step-by-step instructions:

Step 1

You will need:

  • A bowl or cup
  • Water or carrier oils
  • Essential oils of your choice

Step 2

Fill the bowl or cup with water or your preferred carrier oil, and add drops of essential oil. For a standard-size bathtub, we recommend using no more than five drops of oil. If you want to use more, always start small and gradually add drops until you reach your desired comfort level.

Step 3

Stir the water to disperse the oils, and then pour it into the bathtub. You can add a bubble bath if you like, but make sure to avoid any that contain synthetic fragrances.

Step 4

Soak in the tub for at least fifteen minutes. Now all that’s left is to relax, and enjoy the therapeutic benefits of the essential oils.

Note: Be careful when entering and exiting the bath as the oil blend may make the surface slippery.

Tips for Using
essential Oils
In a Bath

Here are some tips for getting the most out of your essential oil bath:

Choose oils that are suited for your needs. If you are looking to relax, choose an oil like lavender or chamomile. If you need a pick-me-up, try eucalyptus, peppermint, or lemongrass.

As mentioned earlier, start with a small amount of oil and increase as needed. You can always add more oil, but it’s difficult to take it away once it’s in the water.

If you have sensitive skin, consider diluting the oil with a carrier oil like jojoba, coconut, vegetable, or even almond oil.

Don’t forget to drink plenty of water before and after your bath to stay hydrated.

We hope this guide on how to use essential oils in a bath was helpful. If you have questions regarding which type of oil to use and how to use them, you can always contact a professional for assistance.

What Essential Oils Should I
Avoid in the Bath?

There are a few essential oils that you should avoid using in the bath. These include:

Oil of wintergreen

This oil is high in methyl salicylate, which can be toxic if ingested in large quantities. It is also irritating to the skin and eyes.

Oil of cloves

Clove oil is a potent essential oil that should be used with caution. It can cause skin irritation, and is best avoided in the bath where you will likely be seeping in the water for at least 15 minutes.

Cinnamon oil

Cinnamon oil is another potent essential oil that can cause skin irritation. It is also a mucous membrane irritant, so it’s best to avoid using it in the bath.

As always, be sure to do a patch test on your skin before using any new essential oil. This will help ensure that you are not allergic to the oil, and that it will not cause any irritation.

Frequently Asked

Below are some answers to common essential oil questions:

Do a few drops of essential oil go a long way?

Yes, a few drops of essential oil goes a long way. You only need to use a few drops to get the therapeutic benefits of the oil. Using them in excess can actually lead to adverse effects, such as skin irritation.

Do citrus oils like lemon or orange oil work well in the bath?

Citrus oils are great for adding a refreshing scent to your bath. However, they can cause photosensitivity, so it’s best to avoid using them if you plan on spending time in the sun afterward.

Can I add essential oils directly to my bathtub?

Yes, you can add essential oils directly to your bathtub. However, we recommend adding them to a bowl or cup of water first, and then pouring it into the tub. Alternatively, you can use carrier oils such as almond, coconut, jojoba, or vegetable oil. These will help disperse the oils more evenly.

How to combine essential oils for a bath?

When combining essential oils for a bath, it’s best to start with one or two oils. From there, you can add more if needed. Be careful not to use too many oils, as this can make the water and your tub excessively slippery.

So, there you have it: a simple guide on how to use essential oils in your next bath. Whether you’re looking to relax, improve your skin, or simply enjoy a nice-smelling soak, these tips will help you get the most out of your experience. So grab some oils and run yourself a luxurious bath – you deserve it.