There are dozens of essential oils on the market, each with their own unique set of benefits and drawbacks. Essential oils can be used in the bath, by applying them directly onto the skin, or by diffusing them.
It can be difficult to decide which oil is right for you. In this blog post, we will explore popular essential oils and their benefits.
Eucalyptus oil is popular for its ability to clear congestion, soothe sore muscles, and antimicrobial benefits. However, it can also be drying to the skin and require dilution before apply to skin.
Lavender oil is a versatile oil that can be used for relaxation, stress relief, and improved sleep. It is gentle and calming, making it a good choice for those with sensitive skin.
Lemongrass oil is invigorating and refreshing, making it a great pick-me-up during the day. It can also be used to repel insects and kill bacteria. It does need a carrier oil to be mixed in with it before putting it on skin.
Peppermint oil is cooling and refreshing, making it perfect for use in hot weather or after a workout. It can also be used to relieve headaches and nausea. It boosts energy and helps with digestion. It can be quite strong, so dilution helps mitigate this.
Rosemary oil is stimulating and energizing, making it a great choice for use in the morning or before a big event. It can also help improve circulation, improve brain function, relieve stress, improve mood, and promote hair growth. Do not use rosemary oil if you are pregnant, have high blood pressure, or have epilepsy.
Tea tree oil is a powerful antiseptic that can be used to treat cuts, scrapes, athlete’s foot and acne. It should be used with caution, as it can be drying to the skin and irritating to the eyes. It should not be used on children or animals.
Which essential oil is right for you? Hopefully this guide helped you narrow down your search for which oils can provide the specific health boost you are looking for.